No Ordinary Joe
SELECT Member Joe Buchanan balances running a successful business with being a champion bodybuilder
Over the past 40 years, Joe Buchanan has not only built a successful electrical business in his native Ayrshire, he has also crafted a reputation as one of Scotlandâs greatest-ever bodybuilders.
In fact, after winning the Scottish Masters championship in 2018 he became the first person to hold that title after previously becoming both Junior Mr Scotland and Mr Scotland.
Itâs a mightily impressive track record, especially since he began running his own firm in 2004.
Joe said: âI started as an apprentice with the local council â at that time it was Kilmarnock and Loudon.
âI spent 14 years there before moving to a maintenance role with the Digital Computer Corporation in Ayr. Eventually, they closed down and thatâs when I became self-employed.â
Fortunately, heâs been busy since his very first days â âEven through the recession I was snowed under with work,â he says â and business is still full-on, to the extent that he currently has an adult trainee working with him.
He is also an enthusiastic member of SELECT, which he joined approximately 10 years ago: âItâs very useful to keep me up to date with technical developments and new procedures,â he says.
âThere are first class training programmes too.â
From skinny to mighty
First class training is something thatâs also been key to success in his 38-year career in competitive bodybuilding. It all began with lifting weights...
Joe said: âI was a really skinny youngster and actually visited the doctor to see if there was something wrong. Luckily, I got the all clear. My uncle was weight training at that time. I visited the gym with him and thatâs how it started.â
Always active and sporty he took to it right away: âThe first contests I entered as a schoolboy were weightlifting competitions,â he said. âAt 15 I won the Scottish schoolboys weightlifting championships. That was my first national title.
âAfter moving to bodybuilding I became Junior Mr Scotland in 1982 and Mr Scotland in 1990.â
There have been many more successes along the way too. Joe has competed at UK level, picking up second and third places in the British championships.
Last yearâs Masters was extra special. He said: âIt was magical when I became the first person to have won these three titles. My wife, Nicola said sheâd never forget the moment I was announced as the winner.â
They say that behind every successful man thereâs a successful woman â and Joe believes thatâs certainly true in his case: âNicola is at every workout. Sheâs the backbone of the team who prepares all the food and puts in lots of hard work. She pushes me on and motivates me â I couldnât have done it without her.â
Being a bodybuilder is a constant work in progress, but one he relishes. Right now, he is ticking over with hour-long visits to the gym four or five times a week.
He said: âYou canât train flat out all year round. Itâs like any other sport â you peak for specific events.
âMy preparation begins eight months out from a major competition. Thatâs when I start upping the ante and doing a lot of cardio and gym work, as well as having a restricted diet.
âIn the weeks before a competition I train three times a day, six days a week.â
Joe gets even more satisfaction from the sport now than he did when he was younger. He said: âI have competed in all-age competitions against guys half my age and held my own.â
That rewarding feeling
He said the winning feeling has only been surpassed when he has coached others to success. âThatâs really rewarding. One person I helped was Michael OâHanlon. He had just come fifth in Junior Mr Scotland when I met him, but I guided him until he won the overall Mr Britain title. Another competitor Iâve coached is Craig Anderson who went on to win the Mr Scotland title three times.â
Having reached the masters stage âheâs now 57â Joe said heâs taking things year by year. âIâm not competing in 2019. I have a grandson aged two and want to spend more time with him. Next year, weâll see what happens. Plus, Iâve judged at a high level and might do more of that in the future.â
The only certainty is that thereâs no chance of Joe getting out the pipe and slippers. He said: âIâm on a quest to encourage people to never lie down to old age. Far too many young athletes retire at a predetermined age. To me, as long as you have the fire in your belly and the desire to do it you should keep doing what you love.â
Seven meals a day â starting at 5:00am
It takes eight months preparation to work up to a major competition â and thatâs when Joe starts getting REALLY serious.
His daily diet during that time consist of seven meals, the first taken at 5.00am. âI eat at three-hourly intervals throughout the day. Meals consist of things like chicken and fish for protein, as well as carbohydrate sources like baked potatoes, rice and oatmeal.â
In total, he consumes between 4,000 and 6,000 calories a day â thatâs at least two to three times what would be considered a ânormalâ daily intake for a male adult.